“Mindfulness can be easy yet life changing and I’m here to show you how.”
Packed full of practical exercises that can be done in minutes, this is mindfulness that can be done anywhere, anytime — even when you don’t have time!
As a busy psychologist, wife and mother, Dr Chantal Hofstee has created a quick, cohesive program that enables you to slot mindfulness into your life without the need for formal meditation practice. The result will be a calmer mind, less stress, more focus and most importantly, a happier, more fulfilling life. You can read the book reviews HERE.
This online course teaches you research based mindfulness techniques that reduce stress, anxiety and depressive symptoms.
Through videos, audio tracks, though provoking questions and practical tips, this 4 week course can kick start your mindfulness practice.