Mindfulness on the Run book by Chantal Hofstee

BOOK INTRO

As a busy psychologist, wife and mother, Dr Chantal Hofstee has created a quick, cohesive program that enables you to slot mindfulness into your life without the need for formal meditation practice. The result will be a calmer mind, less stress, more focus, greater productivity and most importantly, a happier, more fulfilling life.

BOOK REVIEWS

As Dr Hofstee effectively demonstrates, not only do we need mindfulness most when we are busy, but when we have the right tools, it is possible to practice it on even the tightest schedule. This book it worth your time. – Claire Nana

Read full book review here Psych central (US)

I found Mindfulness on the Run easy to read and the techniques seem achievable within my busy life. If you want to give mindfulness a go but thought you just don’t have the time, then this is the book for you. – Amanda

Read full book review here Mummahh.com (AU)

Dr Chantal Hofstee has developed a quick, effective program that enables you to slot mindfulness into your life without the need for formal meditation practice.  – Graham Beattie

Read full book review here Beattie’s Book Blog (NZ)

I will definitely be recommending this well written and researched practical handbook to others who are seeking a resource that is easy to read, informative and supports their busy lifestyles. – Kirsty O’Callaghan  

Read full book review here Unity words (AU)

This book can quickly become a friend in your search for greater peace, ease, and joy. – Krysta Gibson

Read full book review here New spirit journal online (US)

 

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